Grocery Store Tour

The grocery store is definitely the start of where nutrition goals turn into action. This interactive shopping tour will have you leaving with a better game plan on how to shop smart moving forward and getting the best bang for your buck!

You’ll learn about :

• What are optimal foods and which ones to avoid to meet your health goals.
• Reading labels, including which ingredients to avoid.
• How to evaluate your favorite foods for nutrition and price.
• Prioritizing which organic foods are most important to purchase.
• Choosing healthy snacks.
• Shop for high quality meat/fish/eggs, and choose the best products available.
• The tours can take place at a grocery store of your choice and will last approximately one and a half hour