I started my program with Radiant Living in May 2018 as I needed help with my bone density issue which was detected in April. I was literally tired and fed up with cooking as I was disgruntled with things in general. The underlying reason as to why I felt so disgruntled was because of my low energy level. I must say I was a little skeptical but yet somewhat confident that my issues could be fixed when I first met Corrine and Richard.
Immediately after my first lesson on 10 food swaps, I omitted oyster sauce, soya sauce, milk, bread, etc but added grains like Millet, Quinoa, Amaranth with Black Rice, and adopted other good food tips which I was exposed to. After about a week, I noticed that I was no longer bloated like before and surprisingly, my energy level improved to a great extent. I also started feeling happier as I took more interest in the people around me and started to have a little more interest in cooking again.
Days and weeks went by with better indication of energy level and less bloatedness, so I was looking forward to more sessions with Corrine and Richard. I finally found the answer to my bloated stomach and lethargy as I consumed too much sugar unknowingly and ate food which did not give me enough nutrients.
As for my bone density issue, I managed to do a test on 4 Dec 2018 and I am very pleased to inform that my bone density has improved from being osteoporotic to osteopaenic. To me this is incredibly good news as this is achieved within a short period of 6 months after having gone through the programme with Coriine and Richard. I could not ask for more and I notified both Corrine and Richard immediately on 4 Dec after getting the results. The change of diet as taught by Corrine coupled with more exercise and exposure to the sun has also clearly helped me.
My initial T score for my lumbar spine in April 2018 was -2.5 and it is now -2.1.
I am certainly more inspired to embark on this journey even further to attain better bone density in time to come. It takes time as there is no short cut to building bone mass quickly. The bone broth which Corrine had shown me is now part of my life and I call it my life saviour. Not only does it taste good but it clearly helps me in building my bone mass as clearly shown in my case.
My journey with Radiant Living has been very interesting, informative, educational and holistic. It certainly is shocking to know certain foods which I thought was healthy can bad in my diet. I was also exposed to simple cooking methods. This has certainly made my life so much easier as I do not want cooking to be a chore as it should be a joy. I also wish to put on record that both Corrine and Richard are patient and helpful. Most importantly, they truly care about their participants. They keep in touch with me even after the program for which I really appreciate. I cannot ask for more as their ‘after sales service’ is incredibly fantastic. I had a very educational and rewarding journey with Radiant Living and would like to express my sincere thanks to Corrine and Richard. 😊
