Not too long ago, I was a basic couch potato – overweight, sedentary, and living an unhealthy lifestyle, one that would abuse my body with frequent consumption of junk foods and alcohol. I have been obese before. I knew it’s just a matter of time before chronic diseases will develop.
Thanks to the help and encouragement of Corrine, I decided to overhaul my diet in the quest for positive transformation. Sparked by curiosity to learn and experience how proper nutrition can profoundly impact one’s well being, I followed Corrine’s guidance to achieve a goal of becoming healthy, happy, and be at my best.
With discipline, I grow to appreciate food that I would gladly avoid in the past. I learn to accept natural nutrient-dense food as part of my diet and to abandon my old unhealthy eating habits. It’s amazing to see how fast I have progressed from being unmotivated to being driven to excel. The most satisfying result of my journey is that I recently scored 100% mark on health screening. On top of that, I cannot recall the last time I got sick. And today, I have become an athlete who is capable of achieving what was previously thought impossible: I ran 39km without injury and the recovery was less than 24 hours.
I continue to improve mentally as well as physically – getting leaner, stronger, and faster. Irrespective of circumstances, within us resides the power to change. I did it. You can too. Corrine has been a tremendous support and help. Thank You.
